Fertility Reflexology: How Can It Support Your Fertility Journey?
Trying to conceive can be an exciting time, but it can also bring uncertainty, stress and emotional ups and downs — particularly when pregnancy doesn't happen as quickly as you had hoped.
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Alongside looking after your general health and following any medical advice you have been given, you may be considering complementary therapies to help you relax and support your wellbeing.
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Fertility reflexology is one option that some people choose to incorporate into their fertility journey.
What Is Fertility Reflexology?
Reflexology is a complementary therapy involving gentle pressure and massage to specific areas of the feet, hands or face.
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Fertility reflexology uses reflexology techniques with a focus on supporting you during the different stages of your fertility journey. Your treatment can be tailored to your individual circumstances, whether you are trying to conceive naturally or are undergoing fertility treatment.
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Reflexology is not a fertility treatment and should not replace medical advice or treatment. Instead, it can provide time to relax and focus on your physical and emotional wellbeing.
Why Do People Choose Fertility Reflexology?
When you're trying to conceive, it can be difficult to switch off from thinking about ovulation, menstrual cycles, appointments and pregnancy tests.
Fertility reflexology can give you an opportunity to step away from all of this for a while.
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People may choose reflexology as a way of supporting:
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Relaxation and a feeling of calm
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General wellbeing
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Stress management
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Time for themselves during a busy fertility journey
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Emotional wellbeing
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A positive self-care routine
Everyone's fertility journey is different, so your reflexology treatment should be tailored to you and what you would like support with.
Can Reflexology Help With Fertility?
This is one of the most common questions people ask.
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Reflexology should be viewed as a complementary therapy rather than a treatment for infertility. There isn't good-quality evidence to show that reflexology itself increases the chance of becoming pregnant.
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However, fertility treatment can be an emotionally demanding experience, and taking time to relax and look after yourself can be an important part of your overall wellbeing.
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Your reflexologist can provide a calm environment where you can take some time away from the pressures of trying to conceive.
Fertility Reflexology and IVF
If you are undergoing IVF or another form of assisted fertility treatment, you may choose to have reflexology as part of your wider wellbeing routine.
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IVF can involve medication, scans, appointments and procedures, often accompanied by a mixture of hope and anxiety. Having regular time to relax can be particularly valuable during this period.
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If you are considering reflexology during fertility treatment, always let your reflexologist know what treatment you are receiving and keep your fertility clinic informed about any complementary therapies you are using.
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Your medical treatment should always remain under the care of your fertility specialist.
When Should You Have Fertility Reflexology?
There is no single time that is right for everyone.
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Some people choose reflexology while they are naturally trying to conceive, while others begin treatment when they are preparing for IVF or another fertility treatment.
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Your reflexology sessions can be discussed around your individual circumstances and, where appropriate, your fertility treatment schedule.
Your first appointment is an opportunity to talk about your fertility journey, what you would like support with and any concerns you may have before treatment begins.
Frequently asked questions
Book an Appointment
If you are considering fertility reflexology and would like to talk through your options, get in touch today.
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I offer a calm, personalised approach and will take the time to understand your individual fertility journey before recommending a treatment plan.
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A minimum of three reflexology treatments is recommended, so there is fertility reflexology plan available for £200 offering a saving of £40. You can purchase this when making a booking.