Reflexology works by applying pressure to specific reflex points on the feet, which improves circulation and lymph flow. This helps cleanse the body of impurities and restores its natural balance. Reflexology unblocks pathways that stress, worry, and health conditions may have blocked, enhancing the body's optimal function.

Reflexology is a massage technique that involves applying gentle to firm pressure on the reflex points of the feet. This helps to rebalance and restore well-being, promoting deep relaxation and calming the body.

Reflexology offers numerous benefits for your body and mind. It promotes deep relaxation, eases stress, and can help with anxiety, depression, headaches, and migraines. It also supports hormonal balance, aids recovery after surgery, improves digestion, boosts your immune system, alleviates pain, and reduces water retention.

Reflexology promotes deep relaxation, stress relief, and calms both the mind and body. It is invigorating and energising, making it an excellent antidote to the stresses and strains of modern living. Reflexology helps maintain good health and overall well-being.

During your first reflexology session, your therapist will discuss your health history and any specific concerns you have. The session will involve applying pressure to reflex points on your feet, which correspond to different areas of your body. The goal is to promote relaxation and address any imbalances.

Yes, reflexology can be beneficial for managing chronic pain. By stimulating specific reflex points, reflexology can help reduce pain and improve overall well-being. It is often used as a complementary therapy alongside conventional medical treatments.

The frequency of reflexology treatments depends on your individual needs and health goals. Some people benefit from weekly sessions, while others may find that bi-weekly or monthly sessions are sufficient. Your therapist will help you determine the best schedule for you.

Our therapists are highly qualified and experienced. Rashieda has over 15 years of experience in reflexology and various massage techniques, with special qualifications in pre-conceptual, pregnancy, and postnatal reflexology.

Yes, reflexology can be beneficial for sports injuries by promoting faster recovery, reducing pain, and improving circulation. It complements other treatments and supports overall healing.